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I was a WRECK… after 2 weeks of no gym. I’d put other things above my health, vitality etc. Watch this video – at the end there’s an exercise to get you OUT OF YOUR CHAIR… It got me out. :-)

Feeling tired or burnt out?  Then take a 90 second break right now and BUST A MOVE!  Don’t worry about where you are or what you’re doing…  Just drop it and DANCE!  Right now.  Life is short and there’s not enough fun in our grown up worlds sometimes.  The kid in you will thank you! :-)

A new lady did my hair and I looked in the mirror and I didn’t recognize myself… This hairstyle made me look at myself differently. And I got what a makeover is: it’s something that causes you to see yourself differently. The only way you can be different is to see yourself differently. The woman I saw in the mirror deserves more than I give myself right now… Starting tomorrow I will be someone who manicures her nails!

Feeling tired or burnt out?  Then take a 90 second break right now and BUST A MOVE!  Don’t worry about where you are or what you’re doing…  Just drop it and DANCE!  Right now.  Life is short and there’s not enough fun in our grown up worlds sometimes.  The kid in you will thank you! :-)

I was a WRECK… after 2 weeks of no gym. I’d put other things above my health, vitality etc. Watch this video – at the end there’s an exercise to get you OUT OF YOUR CHAIR… It got me out. :-)

I’m not as smart or enlightened as I think I am! My broken iPhone screen has shown me that… Has anyone else done this???! :-( Broken iPhone girl! Just like when I lost that Mickey Mouse watch after just a day of having it… Can’t believe I feel this way over something so small.

My new host reel :-)  All kinds of fun stuff including clips from back in the day when I was 40+ pounds heavier!

This dude couldn’t walk for 3 years… He had to CRAWL to the gym when he started working out again! He said that having done weight training and been fit and healthy before his double stroke and his heart attack helped him to recover.
I took a stick mike to Venice beach and I spoke to these two amazing people – ‘Richie Rich’ and the miraculous ‘O’!
Everytime you think you don’t have the time

To stop your breasts bust boobs from heading south… do this exercise!  This ish should be taught in schools peeps!  Pectoralis Major bring it on…

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 Disclaimer: the information offered in this video is offered as an opinion only. Always consult your physician before trying any new diet or exercise program.

This shout out is for all gym members who just don’t go!  Let this video motivate you.  It’s kick butt time!  To lose weight and stay fit, you actually need to go (to your gym)…  You’re paying all that dinero right?!

http://www.youtube.com/KaraKJMiller (Vlogs)

Disclaimer: the information offered in this video is offered as an opinion only. Always consult your physician before trying any new diet or exercise program.

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